A spin instructor obsessed with self-improvement is drawn to an experimental treatment center.

Jackie is a burnt-out AuraCycle instructor in the midst of a midlife crisis. She's obsessed with self-improvement podcasts, and she is soon drawn to an advanced yet enigmatic wellness spa that promises to enhance her mind, body and soul. Guided by her effortless and nubile mentor, Luna, Jackie will give up anything to feel "connected" -- to herself, to the future, and to a precarious sense of perfection.